Personal Training Liability Waiver

I understand that physical exercise, fitness training, assisted stretching, mobility work, conditioning, boxing, kickboxing, Muay Thai, and related activities involve inherent risks. These may include muscle strain, joint injury, falls, aggravation of a pre-existing condition, cardiovascular events, and other serious injury.

I voluntarily choose to participate and accept responsibility for the risks associated with these services, whether they occur in my home, virtually, in a studio, gym, or another agreed setting.

I confirm that I have disclosed relevant health conditions, injuries, medications, pregnancy status, and physical limitations that could affect safe participation. I will update my trainer if my condition changes.

I understand that I should seek medical advice and clearance from a qualified healthcare professional before beginning or continuing an exercise program when appropriate. Integrative Holistic Fitness LLC does not provide medical diagnosis, treatment, or emergency care.

To the fullest extent permitted by applicable law, I release and hold harmless Integrative Holistic Fitness LLC and its owners, employees, contractors, and trainers from claims, demands, damages, or liability arising from my voluntary participation, except where caused by gross negligence or intentional misconduct.

I understand that this waiver does not replace any rights that cannot legally be waived under applicable law.

I agree to follow coaching instructions, use equipment responsibly, stop activity when I experience pain, dizziness, shortness of breath, or other concerning symptoms, and notify my trainer promptly.

I understand that nutritional guidance is educational and does not replace individualized medical or dietary treatment from a licensed healthcare professional.

By checking the acknowledgement and typing my full legal name in the booking form, I confirm that I have read, understood, and agree to this Personal Training Liability Waiver. I agree that this electronic signature has the same effect as my handwritten signature, to the extent permitted by applicable law.